Pack Shield: Recovery Buddy for iPhoneTrack sober time. Get help fast.
Pack Shield: Recovery Buddy
Track sober time, remember what you are protecting, open Rescue when urges hit, and use Pause timers before the risky choice gets momentum. Daily Routine keeps Just For Today actions, reminders, meetings, and latest activity close, while All Tools can add deeper Shield, Games, support, buddy controls, and personalized recovery cards when you want them.
For adults 18+. Pack Shield is a support tool, not medical treatment or crisis care.
ClockSober time
RescueHelp now
PauseRide it out
Why it exists
Track sober time, then protect the next choice.
Pack Shield: Recovery Buddy is for people cutting back, quitting, rebuilding trust with themselves, or protecting an early streak. Essentials keeps the app focused on the next helpful action; All Tools adds deeper control when you want it.
iPhone experience
Screens that stay close to the moment.
Preview the core flows before you download: sober time, Rescue, Pause, Daily Routine, gratitude cards, your recovery buddy, and optional Shield setup.
Start here
Today
Sober time, what you are protecting, Rescue, pledge, and Daily Routine stay in one scannable place.
Reflect
Gratitude Card
Gratitude cards turn a saved list into a shareable recovery snapshot with your intention, buddy, level, and current look.
Companion
The Den
The Den keeps optional buddy care, stats, looks, rooms, and progress in one place when you want a deeper companion layer.
Friction
Shield
Optional Screen Time friction explains what is protected, when it runs, and how pauses or emergency unlocks work before you turn it on.
Help now
Rescue
Rescue opens a short, structured interruption flow for risky moments, with breathing, delay, reasons, water, and protection prompts.
Ride it out
Pause Timers
Countdown, repeat, and Pomodoro pauses help you create a little space before acting on an urge.
Essentials first. More tools when useful.
Pack Shield: Recovery Buddy starts calm, then lets you reveal deeper controls when support, planning, Screen Time friction, or buddy care would help.
Sober time you can see
Keep one or more clear clocks for the substance or behavior you are changing, with remembered day, hour, month, and year views.
Rescue, Pause, and Routine
Name the moment, start a short timer, choose a Just For Today action, or keep reminders and meetings visible without extra setup.
All Tools when useful
All Tools keeps sortable recovery actions, Shield tuning, meetings, recovery planning, buddy care, games, and data controls available.
Smarter buddy care
Versions 1.5.1 and 1.5.2 refine names, gratitude sharing, pledge days, Shibit care, saved looks, and level-up celebrations.
In the app
Helpful actions stay close.
Today keeps high-value actions close, so support is visible before the risky choice gets momentum.
Rescue
Open the urge interruption flow.
Restart
Use the guided reset after a slip.
Talk
Start a Shibit check-in.
Pause
Run countdowns, repeat nudges, or Pomodoro blocks.
Plan
Open coping steps and recovery plan.
Meetings
Find support meetings quickly.
Games
Open short games from one sheet.
Shield
Add friction to risky paths.
Review
Close the loop while the day is fresh.
Reasons
Stay close to why you started.
The Den
Open buddy care, games, looks, and rooms.
Ready when you are
Track sober time. Protect the next choice.
Download Pack Shield: Recovery Buddy, then start with the substance or behavior you are changing.